Have you ever experienced "disaster" that comes straight in one day. For example, when you need give a presentation is important for career advancement, suddenly came a call from home telling me that you are still a small child was rushed to the hospital because sudden high body heat.
Then when trying to calm himself by sipping a cup of coffee, accidentally tersenggol hand edge table so that some coffee spilled on clothing.
It could also be the time you're concentrating hard because work are facing a deadline. Suddenly come friends or relatives who needed help immediately, or there sad news that comes from the people we most
care about. But maybe also, we are always surrounded by people who are "gifted" to change the working atmosphere or the home atmosphere becomes unpleasant.
At the time appeared many problems, both at work and at home, we tend to react with panic and raises negative emotions. And panic makes us increasingly difficult to concentrate. If the concentration of dispersed, we became increasingly anxious.
What can be done in such conditions? actually such things will be easier to overcome if we understand how the brain works. We need to have skills that can control the brain waves allows us to calm down in times of panic.
By understanding the position of brain waves, we can arrange so it always feels happy mood, was also successful with everything we do.
To achieve happiness through the control of brain waves, we can learn from children. Have you ever watched the children while playing with his friends? Look at how easy they are laughing happy. While it may be just scratching each other and were both crying, but a few minutes later they seemed to have forgotten the crying and was back playing together with the compact.
According to Erbe Sentanu of Katahani Institute, it because children are still easy to set up his brain waves enter the frequency of alpha-theta. The frequency of this alpha-theta we normally experience when they are relaxed, dreamy and imagination. In contrast to the condition of the dominant beta when we are in a state of consciousness, and more use common mind.
Entering the frequency of alpha-theta is actually a natural human skill. However, when it began schools, we are conditioned set brainwave dominant beta. Thus, once becoming an adult, skills to enter the alpha-theta state is lost.
Moreover, the demands of modern life makes people's minds focused to work hard for the demands of the material and consumptive life though forced to reduce the time sleep and rest. Yet when a man should sleep felt the fourth frequency. From the beta frequency at which we are in full consciousness, fell into the alpha brain waves when both eyes closed, then go into theta, and finally to delta when we sleep soundly without dreams. Because of less sleep time, then we tend to be less having alpha-theta state, we consequently more
easily of stress.
Alpha-Theta, make calm, happy and creative. Ability to temporarily alter self-awareness of the frequency to another frequency that is a skill that very important, because the effect will help balance brain, heart, and soul. Skills that make a person be good at reading situations and clever put yourself in any atmosphere so as if
sellau are in right place at the right time. Surely it very important to climb the ladder of success and achieve of happiness.
When problems arrive and begin to feel stressed, that a good time to begin to relax, reduce vibration of the brain and enter the frequency of alpha-theta. Likewise, when our work requires creative thoughts. Entering
the frequency it will help bring inspiration we need.
Interestingly, the two frequencies is also a door gateway to the subconscious mind is needed to perform self hypnosis, intuition and do get of healing. The problem is how to enter alpha-theta frequency quickly?
Actually attempt to enter the alpha-theta level is aware of having done a long time, namely by dhikr habits that make prayer more fervently, exercises of meditation, yoga, or tai chi.
These exercises can greatly help improve our ability to change the consciousness of the brain. The healers who use energy and effort in, because demands of the job generally have reaped these skills automatically.
According to Erbe Sentanu, in addition to these measures, the brain alsocan be trained with audio technology called digital player, The trick is to make entertainment. Namely the term used to train the left hemisphere and the brain right to want to work just as well. Brain with high level of cooperation, will generally make people see life more objectively, without ketakitan and anxiety.
In addition to more easily enter a state of solemn or relax in, also has the ability to focus concentration the better. Moreover, because the condition is more synchronous and rhythm, the brain will release chemicals causing taste comfortable and enjoyable in large numbers resulting in relaxation naturally. It seems they are not familiar with the exercises of meditation, yoga, tai chi, and others in this way can help.
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